warriorscholar (November 30, 1999 at 12:00 am)

I suppose you make a fair point. I've spent so much time defending my diet that I shouldn't attack other's without evidence to do so.Thanks for the reminder to keep an open mind. :)

TonyaTko (November 30, 1999 at 12:00 am)

You should probably look up metabolic typing and learn that each person has a different mebtabolic and genetic predisposition. Some ppl are protein types some are carb types. If either eats the way the other should they get thrown outta wackThere is no ONE SIZE FITS ALL answer for everyone. Each person is different and requires diff information. I know your heart is in the right place though-Tko

warriorscholar (November 30, 1999 at 12:00 am)

Also, Fiber is unnecessary. And corn isn't a vegetable, its a grain. Grains and cereals have little to no place in a healthy diet.Cheers,

warriorscholar (November 30, 1999 at 12:00 am)

Your intentions are in the right place here but your science is outdated a little bit. I'm right there with you on steamed vegetables. They are delicious and I love them, but the body needs fat. Adding real butter to your vegetables is great for you. As long as you keep your refined carbohydrates in check. An average person should stay below 300 grams per day of carbs, if you're trying to lose weight, staying below 150 is very helpful. Cheers,

redbigbabytalks (November 30, 1999 at 12:00 am)

i'm with you on this , this is helping me a lot .

TonyaTko (November 30, 1999 at 12:00 am)

Oh wow. I am sorry to hear that. 1 armed pushups? I saw it in a movie once.(just kidding sweetie)Yeah I heard arthritis is crippling. I knew a girl in college... wow. Be strong-TonyaTko

TheDoodlibop (November 30, 1999 at 12:00 am)

I can't really do push-ups because I have arthritis in my left wrist. {=(But, I still try. I try very hard. ;-;Weight training comes by better for me though.

lilmzthunda (November 30, 1999 at 12:00 am)

tee hee man boobs....aww. vegi man...mmm mmm good. i have one... aww i love him.

TonyaTko (November 30, 1999 at 12:00 am)

Well if you don't like rice, better for you! Just forgo it and eat more vegetables.-TonyaTko

SexiLexiXXX (November 30, 1999 at 12:00 am)

and i have never liked rice at all! lol but i know that sacrifices must be made! so im going to start eating rice, alittle at a time! my problem is meat! point blank! i love meat and veggies! i just eat the wrong portion! so i know where i definatley need to cut back at!!!